Weigh In record (no journal entry) for 11 September 2012
|
68.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 September 2012:
|
599 kcal
|
Fat: 21.27g | Prot: 76.53g | Carbs: 27.09g.
Breakfast: salsa, kirkland chicken breast strips. Dinner: homemade pesto, laughing cow, Boneless Skinless Chicken Breast Fillet, grape tomatoes, mushrooms, Shirataki noodles. Snacks/Other: coconut, v8. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brishler's Weight History
|