alero10's Journal, 21 Oct 18


View Diet Calendar, 21 October 2018:
1408 kcal Fat: 55.31g | Prot: 104.36g | Carbs: 121.13g.   Breakfast: Cafezinho. Lunch: Chocolate, Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha sem Gordura. Dinner: Lacta Chocolate Ao Leite, Picanha sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Melão. more...
2317 kcal Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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