Weigh In record (no journal entry) for 20 October 2018
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100.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1862 kcal
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Fat: 63.57g | Prot: 69.22g | Carbs: 262.16g.
Lunch: Bife de Carne de Vaca, Suco de Manga, Costa Sul Kani Kama, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Cenouras, Beterrabas, Camil Feijão Preto Temperado Cozido, Arroz Branco (Médio, Cozido). more...
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3353 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Race - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Humberto Moura's Weight History
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