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View Diet Calendar, 16 October 2018:
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1360 kcal
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Fat: 66.93g | Prot: 120.75g | Carbs: 66.65g.
Breakfast: Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Beterrabas. Dinner: Carne de Vaca Moída, Picanha sem Gordura, Ovo Cozido. Snacks/Other: Melancia, Ritter Barra de Cereal Banana, Aveia e Mel. more...
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2317 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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