alero10's Journal, 11 Oct 18

Shoopis...

View Diet Calendar, 11 October 2018:
1599 kcal Fat: 68.69g | Prot: 112.24g | Carbs: 135.58g.   Breakfast: Coca-Cola Coca-Cola, Cafezinho, Nescafé Café com Leite. Lunch: Yakisoba, Salmão no Forno ou Grelhado, Frimesa Bisteca Suina, Abobrinha Cozida, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bife de Carne de Vaca, Milk Shake, Tomates, Pepino (Descascado). Snacks/Other: Chocolate. more...

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