Weigh In record (no journal entry) for 11 October 2018
|
96.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1767 kcal
|
Fat: 58.25g | Prot: 62.59g | Carbs: 246.99g.
Breakfast: Honing, Kronenbrot Pumpernickel. Lunch: Carrefour Gebakken Aardappelen, Mirácoli Spaghetti Carbonara. Dinner: Witlof, Bruine Jus, Wiener Schnitzel, Worst, Aardappelpuree. Snacks/Other: Mijn Koffie Kwart Suiker. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanheist's Weight History
|