Das hat man davon - Feiertag !!?
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100.6 kg
Lost so far: 14.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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753 kcal
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Fat: 18.97g | Prot: 62.16g | Carbs: 84.99g.
Breakfast: Kaffee. Lunch: Maggi Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlroulade. Dinner: Vollkornbrötchen, K-Classic Kochschinken. Snacks/Other: Kölln Smelk Haferdrink Vanille. more...
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6418 kcal
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Exercise:
Driving - 2 hours, Housework - 2 hours, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Fitbit - 3 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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