Weigh In record (no journal entry) for 30 September 2018
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1564 kcal
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Fat: 54.58g | Prot: 142.68g | Carbs: 129.19g.
Breakfast: croissant, Yakult Light, Caffè Macchiato, Cappuccino. Lunch: Parmigiano Grattugiato, Coop Pane ai Cereali, Zucca Cotta, Coop Olio Extravergine di Oliva, Trota Iridea Salmonata (da Allevamento). Dinner: Aia Albume d'uovo Pastorizzato, Salsa di Soia (Shoyu), Olio Extra Vergine di Oliva, Ananas, Rapa Cotta, Bresaola. Snacks/Other: milbona yogurt greco senza grassi, Lavazza Qualità Rossa, curcuma, Cannella. more...
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2217 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, passeggiata - 20 minutes, Studying - 45 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 30 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 1.0 kg a Week
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lolalucilla's Weight History
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