Weigh In record (no journal entry) for 26 September 2018
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1860 kcal
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Fat: 58.97g | Prot: 76.83g | Carbs: 229.78g.
Breakfast: Sadia Mussarela, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Farofa de Ovo, Arroz Branco (Cozido), Frango a Milanesa. Dinner: Açúcar Granulado, Nescau Achocolatado, Nestlé Leite Condensado, Coca-Cola Coca-Cola, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Stella Artois Cerveja. more...
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Losing 0.1 kg a Week
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anarosa_ef's Weight History
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