Weigh In record (no journal entry) for 27 September 2018
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96.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2223 kcal
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Fat: 77.58g | Prot: 109.85g | Carbs: 267.62g.
Breakfast: Meli Honing, Planta Classic, Kronenbrot Pumpernickel. Lunch: Groentensoep, Boni Zeeuwse Mosselen. Dinner: Macaroni met Kaas en Room, Spaghetti Bolognese. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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Losing 0.4 kg a Week
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vanheist's Weight History
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