|
😏
|
68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1831 kcal
|
Fat: 56.41g | Prot: 89.15g | Carbs: 233.71g.
Breakfast: Pecorino, Kaffee, Äpfel, Rügenwalder Mühle Vegetarische Mortadella, REWE Beste Wahl Chia Vitalschnitte, Tomatenmark, Milbona Sojamilch, Ja! Harzer Käse. Lunch: Crusti Croc Salzbrezeln, Starbucks Soja Cappuccino (Tall), REWE Bio Sojaghurt Natur, Frosta Mango, Banane, Alnatura Kokos Natur. Dinner: Guacamole, REWE Vollkornbrot Geschnitten , Tomatenmark, Rügenwalder Mühle Vegetarische Mortadella, Sodexo Gemüse-Cocos-Curry, Goldessa Camembert Light, Falafel, Kidneybohnen (Dose). Snacks/Other: Äpfel, Ditsch Laugenbrezel (80g), Alpro Soya Mango ohne Zuckerzusatz, Alpro Soya Joghurt Natur, Schokoladenstückchen. more...
|
|
2338 kcal
|
Exercise:
Cooking - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 5 hours and 46 minutes, Hanging Laundry - 10 minutes, Housework - 1 hour and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schehfie's Weight History
|