Weigh In record (no journal entry) for 23 September 2018
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2018:
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1755 kcal
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Fat: 60.34g | Prot: 166.48g | Carbs: 139.64g.
Breakfast: croissant, Yakult Light, Caffè Macchiato, limone, Cappuccino. Lunch: Olio Extra Vergine di Oliva, Ananas, Coop Pane ai Cereali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carote Cotte, Branzino. Dinner: Cannamela Paprika Dolce, Aglio in Polvere, Pepe Nero, Salsa di Soia, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Ananas, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Rapa Cotta, Bresaola. Snacks/Other: milbona yogurt greco senza grassi, Lavazza Qualità Rossa, curcuma, Cannella. more...
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Losing 0.5 kg a Week
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lolalucilla's Weight History
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