Weigh In record (no journal entry) for 19 September 2018
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96.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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671 kcal
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Fat: 31.02g | Prot: 40.34g | Carbs: 52.32g.
Breakfast: Delhaize Surimi en Krabsalade, Kronenbrot Pumpernickel. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Biefstuk. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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Losing 0.2 kg a Week
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vanheist's Weight History
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