Weigh In record (no journal entry) for 16 September 2018
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54 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2018:
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1560 kcal
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Fat: 41.68g | Prot: 126.01g | Carbs: 168.64g.
Breakfast: Yakult Yakult Plus, croissant, Caffè Macchiato, Cappuccino. Lunch: Pesca, Fior Fiore Coop Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Bennet Pane Granrustico Vivisi, totano, piselli fini bennet. Dinner: Aglio in Polvere, Cannamela Paprika Dolce, Olio Extra Vergine di Oliva, Albicocche, Aia Albume d'uovo Pastorizzato, Bietola, Bresaola. Snacks/Other: milbona yogurt greco senza grassi, Pompelmo (Rosa e Rosso), Lavazza Qualità Rossa, curcuma, Cannella. more...
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2279 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, passeggiata - 20 minutes, Studying - 45 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 30 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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steady weight
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lolalucilla's Weight History
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