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Well I did it!! I set out to lose 3 pounds this week and I did! I worked very hard and was very strict on my food choices and worked out extra hard every day! I gave it my all this week and accomplished my goal for the week! I am 144 today and I know I haven't been that weight in at least 10 years! (maybe more). Trying to come up with a goal for the new week. I really want to be 135 by July 2nd when we leave for vacation. I have 6 weeks and 9 pounds to lose....I think I can do it!
33.1 BF
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65.7 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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783 kcal
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Fat: 13.77g | Prot: 48.35g | Carbs: 123.12g.
Breakfast: Multi Grain Cheerios, Fat Free Milk. Lunch: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Original Taco Sauce, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Dry Grated Parmesan Cheese, Teriyaki Marinade, Lite Soy Sauce, Tilapia (Fish) (Cooked, Dry Heat), Tomatoes, White Rice (Long-Grain, Cooked). Snacks/Other: applause wheat crackers, Red Delicious Apples. more...
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1730 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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