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kadorn
Journal
13 Sep 18
kadorn's Journal, 13 Sep 18
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Burn baby burn
85.5 kg
Lost so far:
7.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2018:
2200 kcal
Fat: 71.77g | Prot: 91.33g | Carbs: 245.46g.
Lunch:
Tarta de Atun, Arroz Integral.
Dinner:
Cerveza, Pizza de Queso.
Snacks/Other:
Café con Leche Descremada, Tostado Sándwich.
more...
2692 kcal
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours and 50 minutes.
more...
Losing 0.4 kg a Week
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kadorn's Weight History
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