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I have really put it in high gear this week. My goal was to try and lose 3 pounds this week. I know that's a lot and won't be hard on myself if I don't succeed. Just really wanted to make a goal for myself that would push me more at the gym and keep me more focused on my food choices. I am sure I will lose one pound, as that seems to be my norm...lol, and I will be happy about that too! My husband made me a new workout schedule, today was upper body, tomorrow is legs. I have been so unorganized at the gym lately, so hopefully this will help.
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1366 kcal
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Fat: 42.08g | Prot: 103.48g | Carbs: 157.41g.
Breakfast: Fat Free Milk, Honey Bunches of Oats Cereal. Lunch: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, applause wheat crackers, Chicken Breast Tenders, Original Barbecue Sauce. Dinner: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Original Taco Sauce, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: jif peanut butter, Red Delicious Apples, applause wheat crackers, MyoFusion - Strawberries & Cream, Fat Free Milk. more...
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2363 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, Hiking - 1 hour and 23 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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