Weigh In record (no journal entry) for 20 August 2012
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92.5 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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1242 kcal
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Fat: 33.78g | Prot: 56.04g | Carbs: 131.25g.
Breakfast: Ready Snack Veggies and Cheese, Banana, Boiled Egg. Lunch: Peanut Butter Cookie, celery, cooked carrots, Beef Stew Meat. Dinner: skinless chicken breast, Green Beans. Snacks/Other: Mike's Hard Lemonade. more...
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2575 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Gaining 0.2 kg a Week
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ORshelly's Weight History
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