Weigh In record (no journal entry) for 19 August 2018
|
87 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
3051 kcal
|
Fat: 131.50g | Prot: 121.38g | Carbs: 266.72g.
Breakfast: CasanCrem CasanCrem Light, Miel, Riera Tostadas de Mesa. Lunch: Savora Savora, Ensalada Mixta, Pan Blanco, Huevo Frito, Bife de Chorizo. Dinner: Tira de Asado, Cerveza. Snacks/Other: El Brocal Mermelada de Frutilla, La Serenísima Manteca Untable Light, Ser Tostadas Horneadas, La Serenísima Leche Descremada en Polvo, Ser Flan con Caramelo. more...
|
|
2859 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|