Weigh In record (no journal entry) for 18 August 2018
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89.9 kg
Lost so far: 7.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 27.60g | Prot: 51.65g | Carbs: 183.04g.
Breakfast: Frimesa Iogurte de Morango. Lunch: Frango a Milanesa, Arroz à Grega. Dinner: Tirol Leite Desnatado, Pão com Manteiga. Snacks/Other: Maçãs Fuji, Pão, Manga Palmer. more...
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Losing 1.6 kg a Week
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Marcelo Macedo's Weight History
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