Weigh In record (no journal entry) for 18 August 2018
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97.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 97.82g | Prot: 52.44g | Carbs: 330.96g.
Breakfast: Nutella Choco, Wafel (Neutraal). Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Spek (Gekruid, Gebakken), Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt), Délifin Witte Worst. Dinner: Mayonaise, Frieten, Stoofvlees. Snacks/Other: Winegum, Mijn Koffie Kwart Suiker, Jupiler Pils. more...
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Gaining 2.5 kg a Week
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vanheist's Weight History
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