Weigh In record (no journal entry) for 13 August 2012
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94.4 kg
Lost so far: 12.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 38.75g | Prot: 328.62g | Carbs: 165.28g.
Breakfast: Boneless Skinless Chicken Breast, Egg, Egg White , Oatmeal. Lunch: Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast, Broccoli . Dinner: Tilapia (Fish) (Cooked, Dry Heat), Green String Beans, Baked Potato (Peel Eaten). Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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3391 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Exercise machine (moderate) - 30 minutes. more...
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Losing 2.4 kg a Week
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