Weigh In record (no journal entry) for 13 August 2018
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81.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 42.31g | Prot: 95.85g | Carbs: 244.73g.
Breakfast: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Rasvaton Maito. Lunch: Subway Kana Fajita. Dinner: Atria Keittokinkkuleike, Rainbow Grahampaahtoleipä, Lihapyörykät (Naudanliha), Pirkka Lohkoperuna. Snacks/Other: Hunaja, Gefilus Omena-Rypäle Mehu, Lihapyörykät (Naudanliha), Valio Oltermanni 17%, Rainbow Grahampaahtoleipä. more...
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Losing 0.5 kg a Week
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