fernandez.micachorra's Journal, 01 Aug 18

Weigh In record (no journal entry) for 01 August 2018
120 kg Lost so far: 0 kg.    Still to go: 35 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:
1854 kcal Fat: 42.61g | Prot: 98.45g | Carbs: 274.28g.   Breakfast: Leche Descremada, Manzana, Banana, Nestum Cereal Infantil. Lunch: Savora Savora, Verdura Hervida, Knorr Caldo de Verduras, Milanesa de Carne al Horno. Dinner: Salsa de Tomates Estilo Casera, con Carne y Verduras, Lucchetti Spaghetti, Verdura Hervida. Snacks/Other: Clight Jugo Manzana Deliciosa, Cilo Lenguitas, Café con Leche Descremada, Manzana, Leche Descremada, Nestum Cereal Infantil, La Virginia Té Verde. more...
3358 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 31 minutes. more...



     
 

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fernandez.micachorra's Weight History


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