Weigh In record (no journal entry) for 07 August 2018
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99.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 102.39g | Prot: 118.76g | Carbs: 193.06g.
Breakfast: Brie, Gesneden Ham, Kronenbrot Pumpernickel, Planta Classic. Lunch: Kaassaus, Bruine Jus, Aardappelpuree, Prei, Biefstuk. Dinner: Boni Emmental, Spaghetti Bolognese. Snacks/Other: Wortelen, Droge Worst, Mijn Koffie Kwart Suiker. more...
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Losing 1.4 kg a Week
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vanheist's Weight History
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