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Quick 1 mile power walk with the boys before work!
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1648 kcal
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Fat: 74.45g | Prot: 70.68g | Carbs: 198.93g.
Breakfast: Oranges , Mori-Nu Silken Lite Firm Tofu, Coffee, Hibiscus & Spearmint, Green Tea , Turnip Greens, New World Farms Mango, Papaya & Pineapple, Bananas, Fresh Lemon Juice, Garden of Life Raw Protein & Greens, Litehouse Foods Lite Honey Dijon Vinaigrette, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Frieda's Extra Firm Tofu, Baby Spinach. Dinner: Cucumber (Peeled) , Wegmans Celery Sticks, Publix Red Bell Pepper, Baby Spinach, Turnip Greens , Cherry Tomatoes, Broccoli , Stonewall Kitchen Sun-Dried Tomato Pesto, Arugula Lettuce. Snacks/Other: Wegmans Celery Sticks, HEB Roasted Garlic Hummus, Sensibly Natural Veggie Sticks, Great Value Whole Natural Almonds, Dried Black Walnuts , Meijer Brazil Nuts, HEB Goji Berries, Cucumber (Peeled) , Fresh & Easy Black Cherries, Wildbrine Raw Organic Sauerkraut , Wildbrine Raw Organic Sauerkraut . more...
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2271 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Power Walking - 1 hour and 50 minutes, Working - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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gypsieslament's Weight History
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