Weigh In record (no journal entry) for 02 August 2018
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 66.81g | Prot: 103.24g | Carbs: 342.63g.
Breakfast: Everyday Volle Melk, Kellogg's Country Store. Lunch: Spaghetti Bolognese. Dinner: Watermeloen, Panos Panini Mozarella. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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Losing 0.7 kg a Week
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vanheist's Weight History
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