Weigh In record (no journal entry) for 01 August 2018
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51.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 44.41g | Prot: 51.37g | Carbs: 192.11g.
Breakfast: Quaker Avena Tradicional, Sopa de Verduras Vegetariana (Preparada con Agua). Lunch: La Serenísima Leche Parcialmente Descremada, Fideos. Dinner: Mayonesa, Kanikama, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Toddy Galleta con Chispas de Chocolate, Pizza de Queso, Lactal Pan Lacteado, Nueces, Almendras, Mogy Alfajor, Pozo Magdalenas con Chips. more...
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1471 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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