Weigh In record (no journal entry) for 30 July 2018
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 84.19g | Prot: 94.51g | Carbs: 428.78g.
Breakfast: Lider Pan con Chicharrones, Manzana Verde, Nevares Picnic, Saladix Cross. Lunch: Terrabusi Tallarines, Costeleta, Bollo. Dinner: Banana, Tita Tita, Arcor Turrón de Maní, Bollo, Paladini Mortadela, Banana. more...
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2424 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Walking (exercise) - 5.5/kph - 1 hour and 51 minutes, Abdominal (Sit Ups) - 42 minutes, Sleeping - 9 hours, Resting - 11 hours and 39 minutes, Volleyball - 30 minutes. more...
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Losing 0.2 kg a Week
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