Weigh In record (no journal entry) for 26 July 2018
|
52.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 43.25g | Prot: 68.42g | Carbs: 161.50g.
Breakfast: La Serenísima Leche Descremada, 3 Arroyos Avena Instantánea. Lunch: Vitina Vitina, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Cocinero Aceite de Girasol, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Cofler Chocolate con Leche, Dos Hermanos Galletas de Arroz sin Sal, SanCor Queso Cremoso Sancor, Kanikama, Pozo Magdalenas con Chips, Pozo Magdalenas con Chips. more...
|
|
1827 kcal
|
Exercise:
Water Aerobics - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|