Weigh In record (no journal entry) for 23 July 2018
|
52.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 46.04g | Prot: 59.94g | Carbs: 166.21g.
Breakfast: La Serenísima Leche Descremada, 3 Arroyos Avena Instantánea. Lunch: Knorr Sopa Quick Light de Zapallo, Zapallitos, Huevo Duro. Dinner: Muslos de Pollo (Asados o Cocidos), Sopa de Verduras. Snacks/Other: La Serenísima Leche Parcialmente Descremada, SanCor Queso Cremoso Sancor, Dos Hermanos Galletas de Arroz Integrales sin Sal, Matambre Arrollado, Banana, Misky Turron de Mani, Alfajor de Maicena. more...
|
|
1511 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|