Weigh In record (no journal entry) for 21 July 2018
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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787 kcal
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Fat: 31.90g | Prot: 88.57g | Carbs: 32.78g.
Breakfast: Alcatra Grelhada, Pullman Pão de Forma Zero 12 Grãos. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Alcatra Grelhada. Dinner: Alcatra Grelhada. more...
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Losing 0.3 kg a Week
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Anattion's Weight History
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