anarosa_ef's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

84.7 kg Lost so far: 5.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1486 kcal

Fat: 69.05g | Prot: 50.58g | Carbs: 151.73g. Breakfast: Sanduíche de Queijo, Café. Lunch: Sadia Mussarela, Arroz Branco (Cozido), Batata Assada, Frango (Empanado e Frito). Dinner: Coca-Cola Coca-Cola, Omelete ou Ovos Mexidos com Queijo, Qualitá Torta de Frango com Requeijão. more...

1547 kcal

Exercise: Cooking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.1 kg a Week

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anarosa_ef's Journal, 18 Jul 18

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anarosa_ef's Weight History