Weigh In record (no journal entry) for 17 July 2018
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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1956 kcal
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Fat: 56.40g | Prot: 131.76g | Carbs: 217.55g.
Breakfast: Bacche di Goji, Tè Verde, Yakult Yakult Light, Semi di Lino, Kiwi, Caffè Macchiato, cornetto, Cappuccino. Lunch: Anguria, OK Bio Gallette di Farro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Curry in Polvere, Cannamela Paprika Dolce, Bennet Piselli Fini, Olio Extra Vergine di Oliva, polipo, Vino Bianco da Tavola. Dinner: Albicocche, Vivibio Gallette Farro Bio, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Galbani Certosa Light, Santa Lucia Mozzarella Light. Snacks/Other: Pesca Noce, Albicocche, Altromercato Cioccolato Fondente Extra 70%, Mirtilli, Van Houten Barry Callebaut AG Cacao Amaro in Polvere, Yogurt Greco Total 0%, Lavazza Qualità Rossa, Cannella. more...
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2382 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, passeggiata - 20 minutes, Studying - 45 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 30 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 0.1 kg a Week
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lolalucilla's Weight History
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