Weigh In record (no journal entry) for 16 July 2018
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69.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 65.92g | Prot: 56.39g | Carbs: 161.61g.
Breakfast: 7-11 鮪魚飯糰. Lunch: 煎蛋, 統一 瑞穗鮮乳土司. Dinner: 義美 鮮乳, 星巴克 (Starbucks) 法式烤火腿三明治. Snacks/Other: 掬水軒 黑糖口糧. more...
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Gaining 0.1 kg a Week
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Alan0815's Weight History
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