Karynes's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

52.4 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1185 kcal

Fat: 43.69g | Prot: 70.17g | Carbs: 132.04g. Breakfast: La Serenísima Leche Descremada, 3 Arroyos Avena Instantánea. Lunch: Fideos. Dinner: Milanesa de Pollo al Horno. Snacks/Other: SanCor Queso Cremoso Sancor, Criollitas Galletitas de Agua, Rocklets Chocolate Confitado, La Serenísima Leche Parcialmente Descremada, Pozo Magdalenas con Chips, La Serenísima Leche Parcialmente Descremada. more...

1497 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Karynes's Journal, 11 Jul 18

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Karynes's Weight History