Weigh In record (no journal entry) for 10 July 2018
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 31.65g | Prot: 43.88g | Carbs: 128.46g.
Breakfast: 2% Fat Milk, LeanFit Whey Protein Shake - Natural Chocolate, Now Foods MCT Oil. Lunch: Knorr Rice Sides - Creamy Chicken. Snacks/Other: Fudge Type Thick Chocolate Topping. more...
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Losing 6.4 kg a Week
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Krgilder's Weight History
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