Weigh In record (no journal entry) for 08 July 2018
|
100.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
2557 kcal
|
Fat: 156.37g | Prot: 129.36g | Carbs: 152.30g.
Breakfast: Kaas, Gemengd Gehakt, Gesneden Ham, Wit Brood. Lunch: Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt), Salade met Sla, Ei, Tomaat en/of Wortelen, Boni Kippenboutjes, Lam, AH Spareribs Pittig, Barbecueworst. Dinner: Wortelen, Delhaize Ribbetjes, Aardappelen (zonder Schil, met Zout, Gekookt), Mayonaise. Snacks/Other: Mijn Koffie Kwart Suiker. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanheist's Weight History
|