debyslandia's Journal, 01 Jul 18

debyslandia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2018

81.1 kg Lost so far: 1.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

359 kcal

Fat: 18.90g | Prot: 40.74g | Carbs: 2.89g. Breakfast: Mate Amargo. Lunch: Huevo (Entero), Pechuga de Pollo Guisado (sin Comer la Piel), Tocino (Curado, al Horno, Cocido). Dinner: Omelet. Snacks/Other: Royal Gelatina. more...

2061 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

debyslandia's Weight History

View Complete History

debyslandia's Journal, 01 Jul 18

Submit a Comment

debyslandia's Weight History