Irmgard63's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

94.7 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: Poorly.

View Diet Calendar, 01 July 2018:

203 kcal

Fat: 4.70g | Prot: 10.50g | Carbs: 27.30g. Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, Zonnatura Muesli Noten & Zaden. more...

2862 kcal

Exercise: Reading - 2 hours, Watching TV/Computer - 3 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Irmgard63's Journal, 01 Jul 18

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