Weigh In record (no journal entry) for 27 June 2018
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 39.91g | Prot: 82.47g | Carbs: 202.72g.
Breakfast: Manzana Roja, PF Jamón Colonial, Castaño Pan Pita Integral, Soprole Leche Descremada, Café. Lunch: Maggi Salsa de Tomates Tuco con Carne, Fideos. Dinner: Pechuga de Pollo, Zapallo. Snacks/Other: Costa Galleta Champaña, Pan Dulce, Kiwi. more...
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Losing 7 kg a Week
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luisamendez's Weight History
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