Weigh In record (no journal entry) for 03 August 2012
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97.9 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 26.90g | Prot: 235.23g | Carbs: 117.41g.
Breakfast: Egg White , Roasted Garlic Chicken Sausage. Lunch: Mushrooms, Baked or Broiled Oysters, Cabbage, Boneless Skinless Chicken Breast, Rice Noodles (Cooked). Snacks/Other: Rum, Frozen Yogurt, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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3155 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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