Weigh In record (no journal entry) for 22 June 2018
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76 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 36.57g | Prot: 48.78g | Carbs: 155.53g.
Breakfast: Sosro Teh Botol Kemasan Kotak, Brownies dengan Lapisan (Gula). Lunch: Rumah Makan Sederhana Nasi Padang, Kopi Campuran Aljannah Kopi Herbal, Telur Rebus, Lontong Sayur. Dinner: Brownies dengan Lapisan (Gula), Putih Telur Matang. Snacks/Other: Monde Chocolate Chip Cookies. more...
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Losing 0.2 kg a Week
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zulraudhah.z4's Weight History
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