I've eaten fine since my last weigh-in, oh well.
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126.5 kg
Lost so far: 2.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 74.14g | Prot: 121.52g | Carbs: 210.79g.
Breakfast: Cage Free Eggs, Plain Mini Bagels. Lunch: Lentils, adams peanut butter, cooked brown rice. Dinner: fritos corn chips, Whales with Real Cheddar Cheese Baked Snack Crackers (Package), veggie patty, franz big horn, Movie Theater Popcorn (Large). Snacks/Other: Cocoa Powder (Unsweetened), Xylitol, Super Advanced Whey Protein - Chocolate Peanut Butter. more...
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3213 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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