Sheila823's Journal, 27 Jul 12

Sheila823's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2012

109.3 kg Lost so far: 2.2 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2012:

603 kcal

Fat: 35.07g | Prot: 59.05g | Carbs: 12.51g. Breakfast: 2% fat mexican cheese blend, 2% Reduced Fat Milk, stevia, Coffee, Egg, Marinated Portabella Mushrooms. Lunch: Parmesan Crusted Chicken Tenders. Snacks/Other: Chicken Burgers, Cucumber. more...

2774 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sheila823's Weight History

View Complete History

Sheila823's Journal, 27 Jul 12

Submit a Comment

Sheila823's Weight History