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Since I stand and walk all day at work, I've been wearing 2.5lbs weights on each ankle for a couple of weeks. Instead of bending over to get something I squat. Small things count.
I've also finally(!!!) began some kind of exercise. I walk around the block with the weights. Uphill one way, downhill the other. I just wish it wasn't so hot.
I noticed I've been gaining 2 to 5lbs in weight throughout the day. It has to be water retention. I've no idea what to do for this.
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518 kcal
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Fat: 41.56g | Prot: 24.93g | Carbs: 7.52g.
Breakfast: Fried Egg, sweetener, Coffee with Cream, Brown 'N Serve Beef Sausage Patties. more...
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2066 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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