Weigh In record (no journal entry) for 26 July 2012
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110.9 kg
Lost so far: 0.5 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 45.24g | Prot: 102.63g | Carbs: 40.51g.
Breakfast: Mini Egg Sausage Quiches, Milk (2% lowfat), stevia, coffe. Lunch: cucumbers, Parmesan Crusted Chicken Tenders. Dinner: Heinz chicken gravy, Chicken Burgers. Snacks/Other: Wonder bread, 2% Fat Milk, Stevia, Coffee (Brewed From Grounds), Doritos Nacho Cheese, Sugar, Strawberries, Mini Egg Sausage Quiches. more...
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2792 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Sheila823's Weight History
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