Sheila823's Journal, 25 Jul 12

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Weigh In record (no journal entry) for 25 July 2012

111.5 kg Lost so far: 0.1 kg. Still to go: 41.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 July 2012:

636 kcal

Fat: 34.23g | Prot: 48.62g | Carbs: 32.94g. Breakfast: coffe, Ketchup, Sugar, Milk (2% lowfat), Scrambled Egg. Lunch: Diet Sierra Mist (Can), Parmesan Crusted Chicken Tenders. Dinner: Hearts of Romaine, Cucumber (Peeled), Marinated Portabella Mushrooms. Snacks/Other: Mini Egg Sausage Quiches. more...

2979 kcal

Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Sheila823's Journal, 25 Jul 12

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