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I can do this!!!!!1
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 38.25g | Prot: 46.97g | Carbs: 109.05g.
Breakfast: Boiled Egg, Bacon, Original English Muffins, Orange Juice. Dinner: Mashed Potatoes without Gravy, kfc green beans, Grill Chicken KFC. Snacks/Other: Whales with Real Cheddar Cheese Snack Crackers, Peanut Butter Soft Cookies. more...
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1661 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Leg Curls - 10 minutes, Ab Cruncher - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Arm Curls - 10 minutes. more...
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