Weigh In record (no journal entry) for 03 June 2018
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66.7 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 66.87g | Prot: 48.35g | Carbs: 14.63g.
Breakfast: Keto Coffee. Lunch: Heinz Premium Sweet Relish, Hellmann's Real Mayonnaise, Tuna in Oil (Canned). Dinner: Blue Diamond Whole Natural Almonds, Del Monte Cut Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: BPI Sports Best Pre Workout. more...
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Losing 0.2 kg a Week
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 Comments
Excellent work and progress. Let's go! #stillgrindtime #stayhungry
03 Jun 18 by member: jimmiepop
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